TRANSFORMING OURSELVES, UPLIFTING SOCIETY

Welcome to
a Journey of Compassion

Are you ready to quiet your inner critic and embrace self-love? This FREE 14-day challenge will guide you through daily reflections, prompts, and exercises designed to help you silence your inner critic, reclaim self-love, and start thriving in just 2 weeks!

Each day, you’ll take small but powerful steps toward treating yourself with the kindness and care you deserve!

I WANT MY FREE 14-DAY CHALLENGE

Modalities Incorporated

Compassion Focused Therapy (CFT)

Psychoeducation:
Evidence Based Techniques

Mindfulness

Practices

The "Cultivating Compassion" program is a 6-week group coaching program that combines elements of compassion-focused therapy to teach individuals the skills and mindset needed to be compassionate towards themselves and others.

This program aims to promote personal growth, emotional well-being, and contribute to building a more empathetic and supportive society.

Program Benefits

Develop self-compassion and improve emotional well-being

Enhance empathy, understanding, and compassion towards others

Learn practical techniques for managing self-criticism and emotional distress

Strengthen interpersonal relationships through compassionate communication

Contribute to building a more compassionate and supportive society

Let's have a chat!

If you are interested in our services, we are happy to let you know that you may call us for a free consultation right now. You are being given this call, which generally costs $500, absolutely FREE as a thank you for your support. We will discuss your goals, respond to any questions you may have, and assess the program's suitability for your particular requirements during this call.

LET'S TALK

"Compassion is not religious business, it is human business, it is not luxury, it is essential for our own peace and mental stability, it is essential for human survival."

-Dalai Lama

Hi !
I'm Jenesis

I am a passionate educator, coach, and mental health counselor who is sincerely committed to promoting both individual and societal well-being via the transforming power of compassion. With years of expertise in the sector, my main objective is to enable people to grow in self-compassion and to share this important trait with others.